Services & Pricing

Specialized care for the concerns people are actually living with

Every service below is delivered one-to-one, with unhurried sessions and treatment designed around your whole body — not just a single symptom.

🪡 Trigger point dry needling ⚡ E-stim 🤲 Soft tissue manipulation 🌊 Fascial mobilizations 🔥 Cupping 💪 Muscle energy techniques 🦴 Joint mobilizations 🫀 Visceral mobilizations 🚶 Tactilely-guided movement training

Sessions are focused a lot on manual therapy and establishing efficient motor patterning, catered to each person's comfort and needs.

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Prenatal & postpartum wellness

Support through pregnancy, birth preparation, and recovery

Whole-body care designed to help you feel strong, capable, and supported — before, during, and after pregnancy.

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During pregnancy

Support for back, hip, and pelvic discomfort, preparation for labor and delivery, and guidance for staying active and comfortable as your body changes.

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Postural stabilization & strength

Establishing efficient postural stabilization and strength patterns that protect the body as it changes — building a strong, coordinated foundation through the core, pelvic floor, and breath that carries you through pregnancy and into postpartum recovery.

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Postpartum recovery

Care for diastasis recti, pelvic floor recovery, scar tissue from tearing or C-section, and a safe return to exercise and daily activity — building on the stability work started during pregnancy to support a confident return to movement.

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Movement analysis with your baby

Working on holding, feeding, and carrying positions that protect your own body, plus guidance on how to massage and support your baby's digestion, alignment, and development.

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Pessary fittings & prolapse support

Pessary fittings provided as needed to support pelvic organ prolapse. Research shows that early support after birth can substantially reduce prolapse and improve pelvic healing.

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Who this is for

Anyone who is pregnant, newly postpartum, or years out and still navigating symptoms that were never fully addressed.

Hands-on prenatal pelvic and abdominal assessment

Postural assessment and movement guidance

★★★★★ "She has a holistic approach that has helped my whole body feel better, stronger, and more mobile..." — Jessie Filer

Pelvic health

For symptoms that are common, but should not become your normal

Care focused on pelvic pain, urinary and bowel issues, and intimacy-related pain — with a gentler, whole-body, one-to-one approach.

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Pelvic pain & tension

Support for pelvic pain, abdominal tension, tailbone discomfort, and pain with intimacy — including interstitial cystitis, endometriosis, vulvodynia, chronic prostatitis, piriformis syndrome, and pudendal neuralgia.

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Bladder & bowel concerns

Care for urgency, frequency, leaking, constipation, bloating, and retention — looking at pelvic floor function, breath, mobility, habits, and stress together.

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Sexual health & function

Support for painful intimacy, pelvic guarding, and tension-related dysfunction, delivered at a pace that feels respectful and collaborative.

Menopausal care

Whole-body support through perimenopause and menopause

Hormonal changes can bring new or worsening pelvic, bladder, and musculoskeletal symptoms. Care focuses on understanding these shifts and building strength, comfort, and confidence going forward.

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Pelvic & bladder changes

Support for vaginal dryness, urgency, leakage, and pelvic discomfort that often emerge or intensify during this transition, with education on what's happening hormonally.

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Bone, joint & muscle health

Movement and strength programming to support bone density and connective tissue, plus treatment for new joint stiffness and aches.

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Whole-person support

An unhurried space to address concerns connected to sleep, stress, mood, and body changes — care that considers the full picture.

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Pessary fittings as needed

Pessaries act much like an internal bra for your pelvic floor, helping minimize symptoms of heaviness and leaking. Fittings are provided as needed to support comfort and function.

Men's health

Pelvic and whole-body care for men

Pelvic floor physical therapy for men is often overlooked, yet it can make a meaningful difference for pain, urinary symptoms, and recovery. Care is private, direct, and focused on what other providers may have missed.

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Pelvic pain & dysfunction

Evaluation and treatment for pelvic, groin, and lower abdominal pain — including chronic prostatitis, pudendal neuralgia, and piriformis syndrome.

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Urinary & bowel symptoms

Care for urgency, frequency, post-void dribble, and constipation — individualized assessment and strategies, not generic Kegel programs.

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Post-surgical & recovery support

Guided recovery following prostate or other pelvic procedures, with manual therapy and movement work in a private, respectful space.

★★★★★ "As a male it's incredibly difficult to find a pelvic floor PT that treats men, let alone someone who can uncover items not identified previously. I'm so relieved to have found a pelvic floor physical therapist who is next level good." — Chad Underwood

Orthopedics

Orthopedic care through a pelvic and whole-body lens

Musculoskeletal treatment that connects pelvic floor function, breath, mobility, and movement strategy to your broader recovery.

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Back, hip, SI & tailbone

Treatment for persistent low back, hip, sacroiliac, and tailbone discomfort, addressed alongside pelvic floor and breathing patterns.

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TMJ & cervical dysfunction

Care for jaw tension, neck pain, and headaches connected to posture, breathing, stress, and whole-body mechanics.

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Movement restoration

For adults who want stronger foundations, better body awareness, and a sustainable return to activity and exercise.

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Connection through the feet

Grounding through the foot intrinsics to access core stability — building the often-overlooked link between how your feet contact the ground and how your deep core and pelvic floor engage.

Hands-on assessment of hip and ankle mobility during a lunge

Shoulder and thoracic mobility assessment

$Manual therapy and foot mobilization session$

Pricing & details

Transparent, one-to-one care designed to feel spacious and personal

Cash-based care means longer sessions, undivided attention, and a plan built around you — not visit limits.

Initial evaluation

$200

A thorough 60-minute, head-to-toe evaluation with treatment included on day one and a clear plan moving forward.

Follow-up visits

$160

60-minute one-to-one sessions focused on hands-on treatment, progression, and ongoing support for your goals.

Care model

1:1

Cash-based, no referral needed, with the time and attention to address the full picture — not just one symptom.

Payment options

FSA / HSA + Superbills

FSA/HSA and all cards accepted & superbills provided for out-of-network coverage.

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